✦ Movement & Wellbeing Platform

Move Better. Feel Better. Live Better.

Using movement, dance, and education to support lifelong physical, mental, and social health — for youth, dancers, adults, seniors, and communities.

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Our philosophy

Movement is medicine.

Dance Healthy is not a gym and not a dance school. It's a movement and wellbeing platform that helps people improve physical, mental, and social health for life — combining dance, functional movement, mobility, recovery, breathwork and balance into programs that meet you where you are.

Modern life keeps us still. When the body moves the way it's built to, everything improves.

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Move better — restore mobility and control

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Feel stronger — resilient, capable strength

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Prevent injuries — train smart, recover well

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Support wellbeing — calmer, more confident

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Stay active for life — healthy aging

Founded by Riki Almouti

Programs

Programs for every body.

Movement, dance and recovery built around real outcomes — for youth, dancers, adults, seniors, schools and communities.

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Mobility Training

Move freely and pain-free with joint-by-joint mobility and functional movement patterns.

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Dance-Based Fitness

Joyful, full-body movement that builds cardio, coordination and confidence.

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Injury Prevention

Movement screens and smart loading that keep dancers and athletes healthy.

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Recovery & Breathwork

Down-regulate, recover faster and protect long-term wellbeing.

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Balance & Coordination

Stability and control for performance, daily life and fall prevention.

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Healthy Aging

Stay strong, stable and active throughout every decade of life.

Weekly schedule

Find your next session.

Drop-in classes, workshops and community sessions across the week. Reserve your place in seconds.

Mon

Mobility Reset18:00 · Rotterdam · Adults

Mobility

Wed

Dance-Based Fitness19:30 · Amsterdam · All levels

Dance Fitness

Thu

Recovery & Breathwork20:00 · Online · Everyone

Recovery

Sat

Balance & Healthy Aging10:00 · The Hague · Seniors

Healthy Aging

Tue

Dancer Injury-Prevention Lab17:30 · Utrecht · Dancers

Dancer Lab

Instructors

Led by movement experts.

A team that combines dance culture with functional movement and wellbeing science.

Riki Almouti

Founder & Movement Lead

The driving force behind Dance Healthy — blending dance culture with functional movement and wellbeing education.

Sanne Visser

Mobility & Recovery Coach

Restores range of motion and confident, pain-free movement for adults and dancers alike.

Malik Owusu

Dance Fitness Lead

Brings joyful, full-body dance sessions that build cardio, coordination and confidence for every level.

Memberships

Start where you are.

Flexible plans for individuals, dancers and families. Cancel anytime — no contracts.

Drop-In

€15/class

Try any class, no commitment.

Access to any open class
Mobility, dance & recovery sessions
Online + in-person options
Book up to 2 weeks ahead

Book a class

Move Monthly

€59/month

Unlimited movement, every week.

Unlimited classes & workshops
Mobility, dance, balance & recovery
Education hub & member content
Priority booking & member events

Become a member

Dancer Pro

€89/month

For pre-pro & professional dancers.

Everything in Move Monthly
1:1 injury-prevention assessment
Dancer recovery labs
Personalized programming

Apply now

Success stories

Real people. Real change.

“

I moved without knee pain for the first time in years. Dance Healthy gave me my mobility — and my confidence — back.

Sanne, 54Healthy Aging program

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As a dancer, the injury-prevention work completely changed my career. I train smarter and recover faster.

MalikPre-professional dancer

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Our students are more focused, more connected and genuinely excited to move. It transformed our PE program.

Mrs. de VriesPrimary school director

Booking

Book your session.

Reserve a class, register for a workshop or book a 1:1 session. We'll confirm availability and send you everything you need to arrive ready to move.

Classes run Mon–Sat across Rotterdam, Amsterdam, The Hague, Utrecht and online.

Thank you! Your booking request is in — we'll confirm your place by email or phone shortly. Move better, feel better, live better.